a calm, ADHD-first
day planner.
walk through your day at your own pace — a gentle visual timeline instead of a guilt-tripping to-do list.
iPhone · free core, forever · no ads · no account · nothing leaves your phone
your whole day, as one gentle line
the day-line turns invisible time into something you can see. here's how it walks beside you from morning to night.
a soft start
no streak to protect, no wall of red "overdue". the line simply begins — and a slow morning costs you nothing.
describe it, don't build it
say "get ready and head to the gym" in plain words. the on-device AI drafts the little steps so starting isn't the hard part.
you are here
a glowing cursor marks exactly where you are on the line. time blindness meets a picture your brain can actually feel.
a block slips, the day bends
miss something and the day quietly reshapes instead of turning red. hyperfocus is protected, not punished.
rest is a feature
one tap pauses everything non-essential — a sick day, a hard week, or just because. amble is an anti-hustle planner.
your companion rests too
an ambient body-double keeps you company through the day — and naps with you when you switch on rest mode.
not another rigid planner
most planners are built for people who already have executive function to spare. amble is built for the rest of us.
a visual day-line
your day as one continuous timeline you can see and feel — not a flat checklist that hides how much time is really left.
private, on-device AI
the model runs on your iPhone. describe a routine and amble drafts it — with nothing sent to a server, ever.
anti-streak by design
no streaks, no shame, no red overdue pile. a missed block reflows quietly. rest is one tap away and always guilt-free.
simple, honest pricing
the core is free forever. amble plus adds the thinking parts — unlimited AI, full automation, export, and more.
the things people ask first
is amble really free?
yes. the day-line, rest mode, and your companion are free forever — no ads and no account. amble plus is optional and only adds the heavier "thinking" parts like unlimited AI and export.
does my data leave my phone?
no. everything lives in the app's private storage on your device. there are no analytics or tracking SDKs, no accounts, and no servers that hold your data. even the AI runs on-device.
is this a medical or ADHD-treatment app?
no. amble is a gentle planning tool designed to work well for ADHD and neurodivergent people. it doesn't diagnose or treat anything and isn't a substitute for professional care.
do i need an Apple Watch or HealthKit?
no. amble can gently adapt your morning using sleep and recovery signals if you allow it — but everything works fully without granting any of that.
what makes it different from other planners?
most planners punish you for falling behind. amble has no streaks and no overdue pile — a missed block simply reflows, and taking a rest day is a one-tap, first-class feature.
